Health beats by Biswa

Hello! I’m Biswa Prakash Swain (Bachelor of Science in Nursing; Master of Public Health), Nursing Officer at AIIMS. On Health Beats by Biswa, I turn research into clear, actionable health education for India—metabolic health, insulin resistance, nutrition, sleep, stress, fasting, and prevention. I simplify complex physiology into plain language and practical steps that fit Indian lifestyles. Topics include mitochondria and metabolism, leptin/GLP-1 and cravings, PCOS and fatty liver, heart health, NEAT and strength training, circadian rhythm and sleep, stress tools, safe fasting, and lab markers explained. Educational content only; not medical advice. IG: @healthbeatsbybiswa