Peace Over Panic - @health_anxiety 

Welcome to Peace Over Panic. 
If anxiety has convinced you that your life will always be controlled by fear, you're in the right place.
I'm Taylor, a registered dietitian, anxiety educator, and someone who has personally recovered from panic attacks, health anxiety, OCD, and years of believing every scary thought meant something was wrong.

Every week, you'll find practical anxiety recovery tools, health anxiety and OCD education, panic attack help, guided meditations, expert interviews, nervous system regulation strategies, and faith-filled encouragement to help you stop surviving and start living again.

Whether you're struggling with health anxiety, panic disorder, OCD, intrusive thoughts, or the fear of the unknown, I want you to know this:
Healing is possible. Peace is possible. And you don't have to walk this journey alone.
New videos Monday's & Friday's