Healing Touch With Carol

Welcome to Healing Touch With Carol!  These videos are a combination of meditation, sensory awareness practice, and mindful movement.  There is influence from massage and Craniosacral Therapy as well.  These practices help us come back to the breath and body in the present moment.  When we integrate mindfulness tools into our life we can calm the nervous system, and access a sense of relaxation and awareness.  Some of these videos are recordings from The Mom Village, a mindfulness group for mothers anywhere on the journey from pregnancy to grandmas.  Some of them are from Wild Women's Wellness Circle, a class to practice embodying the Wild Feminine.  These meditations are meant to be gentle and flexible enough to do while pregnant, nursing your baby, with kids running around, or take time to yourself.  Please take good care and follow what feels good.  Feel free to share these practices with the whole family!