Dr Tasha | Healing Social Anxiety

Do you overthink conversations? Worry about how you’re coming across? Hold yourself back because you’re afraid of getting it wrong?

Let’s make sense of it.

I’m Dr Tasha, a GP and creator of the Social Energy™ Framework. I understand social anxiety clinically and personally, because I live with it too.

Social anxiety doesn’t look the same for everyone. Understanding what you’re really afraid of can help you make sense of your own experience.

Here you’ll find:

💛 Everyday Moments: Relatable situations where social anxiety shows up

💛 Understanding Social Anxiety: Simple explanations to help you understand your thoughts, feelings and behaviours.

💛 Social Energy™: The fears behind social anxiety and practical ways to respond differently.

You don't have to become someone else to feel confident. You just have to start giving yourself permission to Just Be You.

Discover Your Social Energy™ with my quiz and get your free personalised Social Energy™ Snapshot.