Christina - Tranquil Balance

Welcome to Tranquil Balance with Christina. This channel helps you break toxic relationship cycles, heal from narcissistic abuse, understand attachment styles, and rebuild self‑trust. I’m a life coach and shadow work facilitator specializing in codependency, love addiction, and emotional healing.

Here, we talk radical ownership, emotional triggers, trauma bonds, nervous system responses, and the self‑betrayal that keeps you stuck. You’ll learn how to stop chasing closure, set real boundaries, and move toward secure, empowered relationships.

If you’re ready to stop repeating patterns and finally do the deeper work that creates real change, you’re in the right place. Work with me at healingmyfeelings.com and listen to my podcast, Facing the Mirror.