Heal*Grow*Connect

Hi! I'm Katie and I'm a empowerment, trauma, and relationship counselor for women in Washington state.  I created this channel because I'm passionate about holistic mental health.  I use this channel to provide resources to anyone who wants to improve their holistic mental health and wellbeing. This is not a replacement for therapy from a qualified mental health professional, nor does it establish a therapeutic relationship between you and me, but it does offer you options to attend to your mental health and wellbeing so that you can be proactive and preventative with your mental health and overall health and wellbeing.  If you need more than tips, tools, and resources it's ok, but it's important to seek out a licensed professional who can help you achieve your wellness goals.  If you are having thoughts of self-harm, suicide, or harm to others, or any other condition that is upsetting, please seek emergency medical care, or call the national suicide prevention line at 988. Be well!