Heal and Lead with Riikka Theresa

Rakkaudesta maailmaa ja itseä kohtaan. Welcome to Subtle Rise Heal to Lead space. Founded by Riikka Theresa, somatic expert, certified Kundalini Yoga teacher and coach, this channel offers practices and reflections for healing personal and generational trauma, restoring inner rhythm, and cultivating mental sovereignty in intense times.

We work with:
	•	Breathwork, Kundalini Yoga & meditation
	•	Somatic intelligence and Nervous system regulation
        •	Rooting and Nourishing our Life force and Yin
	•	Healed and Embodied leadership
	•	Trauma-informed self-care

This is not about self-optimization or spiritual bypassing.
It’s about becoming regulated, present, and grounded enough to respond wisely to the world.

🌿 Heal yourself.
🌿 Reclaim your rhythm.
🌿 Change the culture from inside out

✨ Join classes | Access Your Personal Authenticity Coaching | Book a free clarity call | Walk the path of Elevation for All Sentient Beings