Irene | Eldest Daughter Anxiety Therapist

Feeling anxious, overwhelmed, or stuck in cycles of overthinking? You’re in the right place.

I’m Irene: a high-functioning anxiety therapist for eldest daughters, podcast host and mum who’s been where you are, juggling anxiety, perfectionism and self-doubt while trying to “have it all together.” I help women uncover what’s really holding them back and guide them toward feeling calm, confident, and in control of their thoughts and feelings again.

Through therapy, online courses, and the Peace with Anxiety podcast, I’ve helped hundreds of women release anxiety, break perfectionism cycles, and build unshakable self-trust. My approach combines practical tools, mindset work, and nervous system-based techniques so you can feel grounded in your body, not just your mind.

If you’re ready to finally feel at peace with anxiety and create real, lasting change in your life, this is the place to start. Listen to my podcast, explore my courses, or work with me 1:1; you don’t have to do this alone.