HASU High Performance Zen

Science informed Japanese Zen training for senior leaders and elite equestrians who want to sustain High Performance without the personal cost.

Hi I am Stef,

For much of my executive corporate career, I believed success came from hard work, determination and pushing through.
And to be fair, it worked.

Then, a series of significant life events in short succession challenged everything I knew about resilience. Divorce. Injury. Loss.
When life refuses to follow the plan, willpower eventually reaches its limits.

And so, how do we meet pressure, uncertainty and change when our usual frames of reference have disappeared?

On this channel you will find practical drills, guided meditations, and short talks grounded in secular Zen practice and modern neuroscience.

These tools are portable and built for real performance and life.

Subscribe and train with us.