Harvest Moon Yoga

Come as you are to explore yoga!  My name is Heidi and I have been teaching yoga since 2012 and a Yoga Therapist since 2022. Yoga helped heal and transform me through an eating disorder and continues to work for pregnancy, childbirth, being a mom and going through many life experiences.  My hope and prayer for everyone else that comes to practice sincerely and with integrity is that they may transform, heal and grow as well! 
Here I present a series of yoga and meditation videos for every day practice and specific postures for more in-depth exploration. My style is slower and methodical but can be challenging and paced. I hope to also share more about the 8 limbs of yoga and yoga philosophy as yoga is so much more than a physical practice. 
Wishing you peace along your journey.
More at: Harvestmoonyoga.com.