Harmony with Sophie 

Sophie is a holistic wellness coach specialising in the intersection of psychology, neuroscience, and mind-body practices. With advanced academic training, specialist certifications, she empowers clients to achieve deep calm, resilience, and lasting well-being through evidence-based and integrative approaches.
Discover a science-backed, compassionate path to mental and emotional wellness—rooted in mindfulness, nervous system regulation, and a touch of spirituality.

✨ Keep On Shining Online Membership ✨
Exclusive ongoing support including:
Monthly live sessions (+recordings)
Weekly guided practices, reflections, and prompts
Community support and continued accountability
Nervous system-friendly tools
Monthly 45-minute 1:1 online coaching session with Sophie

Join: https://www.mindfulwellnesscoaching.com/keeponshining

🧠Neuroscience 🌱Mindfulness 🧘🏻‍♀️ Yoga

Teacher -  Author -  Coach -  Public Speaker

📩 FREE neuro-mindful tips:
https://www.mindfulwellnesscoaching.com/neuro-yoga-insights