Harmony Strong Yoga

Welcome to Harmony Strong Yoga! This channel aims to teach aspects of yoga that a traditional class cannot. Yoga flow, restorative, gentle, Yin, power...all different types and all are wonderful. However, sometimes rather than follow along to a class video we are searching for more.  Physical poses that work for a certain body type or person, meditation, the Eight Limbs of Yoga and so much more! Check out our innovative playlists. There will be something for all level yogis and maybe even some topics you had not considered learning about!  Please subscribe and follow for more in-depth content!

Disclaimer: https://docs.google.com/document/d/1kpy9pwy2mZuCNYj7HbIasXMLQYiq2rcel4-zyyCJQUE/edit?usp=sharing