Tanya Jolicoeur

I’m a registered nurse (RN, BSN) breaking down science-backed nutrition and the microbiome in simple, practical steps.

Here you’ll find videos on how everyday foods and natural compounds can:
🌿 Calm inflammation and autoimmune conditions
🧠 Support brain and gut health
💪 Improve energy, vitality, and long-term wellness

I use peer-reviewed research to show how food can be medicine—from green tea extracts studied in lupus to Mediterranean diet benefits for the gut.

If you want evidence-based nutrition that helps you take control of your health—without hype and without meds as the first answer—you’re in the right place.

Subscribe to join a community focused on real science, practical swaps, and lasting health.”