Happy Back Yoga with Rachel

Welcome to Happy Back Yoga with Rachel Krentzman, physical therapist, yoga therapist and author!  This channel is dedicated to helping you find the right practices for your body, at any age, even if you have an injury or pain.  The Happy Back Yoga Method is a revolutionary approach to alleviating back pain and achieving spinal health through therapeutic yoga techniques.  
    There are also many yoga therapy videos to help yoga teachers, bodyworkers, physical therapists and health care providers learn more about how to heal from back pain using intelligent, mindful yoga rooted in the wisdom of Purna Yoga and Iyengar Yoga.
     We will explore concepts related to proper alignment and posture, techniques to heal from common orthopedic conditions and discuss the impact stress and trauma can have on your pain.  I hope you will learn how to take charge of your own health and well being with my support.  

     Enjoy simple, smart and safe yoga for a happy back and peaceful heart.