Happy & Healthy with Amy: Stay Sharp For Life

The brain health podcast for midlife women, especially the daughters of Alzheimer's with Amy Lang—Certified Brain Health Coach, Founder of Moxie Club, and creator of the RESTORED Protocol™ and the Second Spring Society™.

Each week, we talk about what actually protects your brain:
🧠 Evidence-based habits
🌿 Nervous system regulation
🛌 Sleep, metabolism, stress, hormones

This isn’t about doing more—it’s about doing what matters.
And it’s not about crossing your fingers for prevention someday—it’s about showing up for your brain right now.

If you’ve ever wondered…

“Am I next?”

“Is this brain fog… or something more?”

“What do my mom’s test results even mean?”

…you’re in the right place.

✨ Midlife isn’t a decline. It’s your Second Spring.
Time to live your best life.

🎯 Subscribe now + take the free Brain Fog Quiz to get your Clarity Score: [insert link]
🔗 Learn more at https://www.moxie-club.com