HappyActiveHealthy100YearsPlus

Welcome to long-lasting meaningful happy activities in excellent health
5 years ago I started to improve my fitness. What then started, I cannot express in words nor videos. You have to experience this yourself... maybe triggered by some or all the HAH100+ videos.
You will not benefit from all videos, because we are all different and because some videos are better than others...
The METHOD I am using for most of my videos is the "Tell a Friend" video concept.
Improvement-Steps:
1) body, mind, food, meaning
2) relationship with others
3) clarity of thinking
4) keep going - there is NO limit

My goal is to trigger feedback in order to add an external discussion to my own inner discussions. It is a research project I have been doing for 40 years now and I really enjoy the mental and physical growth that comes from it. Following the "open source" spirit known in SW-Development, I want to always share my knowledge. Please keep up your very useful work and keep having fun doing it. Cheers