Happiness Playbook Series Podcast

The Happiness Playbook Series was inspired by the Happiness Playbook, a day-by-day, play-by-play workbook that implements daily practices to increase emotional intelligence, increase happiness, and move you into your life purpose and authentic self. Ria Flanagan MA MFT, LISAC, CSAT, CMAT has created a series of steps designed to redefine your daily routine with immersive practices. Using research and her personal and professional experience, Ria has spent 15 years developing a series of practices to provide the reader with intelligent, practical tools that, when used daily, can help move out old habits and limiting beliefs and support the participant in creating empowering, lasting changes designed to increase happiness levels for anyone willing to put pen to paper and stay with the process. She believes that when we fully love ourselves, this is how we change the world. One day at a time.

UK Talk:
https://uktalkradio.org/empowerment-mindfulness-playbook-review/