HAPI Yoga & Ayurveda

Welcome to a different pace.

I’m Shahrean, a 3rd-generation yoga teacher and Ayurvedic health coach.

This channel is for women over 35 who've spent years trying harder, eating better, doing more, and still feel like their body isn't responding. At some point I stopped chasing the next thing and started actually listening to my body. That changed everything.

Here we look at how the body changes after 35, what it actually needs in this season, and how yoga and Ayurveda make that conversation a lot clearer. Slower, more grounded, and a lot less noise.

Yoga and Ayurveda aren't the trend. They're the antidote to one.

Topics covered:
Yoga for perimenopause and hormone balance • Gut health • Ayurvedic lifestyle and routines • Nervous system regulation