Ham It Up

I am Joshua Ham.  I am part of the Ham Family a.k.a. the HamFam.  We started a journey to get healthier and along the way we were inspire to share our story.  We want to provide encouragement for other individuals and families to reclaim their health and/or life.  We love each other through the good, bad and sometimes ugly.  We hope you find our story inspiring, funny and enjoyable. 

I have lost over 100 pounds and it changed my life for ever.  
I had a heart attack on July 27, 2022.  Getting back in the gym and losing weight saved my life.  I will share more about my heart attack in future videos.