Guru Ram Das Project 

Guru Ram Das Project is a UK based Charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community. 
 
We have created this channel to present Kundalini Yoga in a format that is as accessible and safe as possible, including for the elderly and those in health recovery. Please check with a medical practitioner before participating if you have any concerns about an ongoing health condition or injury. Here you will find only Chair Based or/and Gentle Yoga Classes. 
 
All of our teachers are qualified instructors and collectively we draw from a vast range of expertise and experience. It is our hope you will find something of great value here, whatever your fitness or ability.