Gulun Kung Fu – Ben Lucas

Internal Shaolin Kung Fu transmitted directly from Shifu Wu Nanfang, 31st-generation lineage holder, from Songshan Mountain — the birthplace of Zen in China.

Slow, spiralling movements. Zen as essence. An unbroken lineage preserved outside Shaolin Temple since 1869.
The only systematic transmission of traditional internal Zen martial arts we know of in existence.

Free training and community:
https://www.skool.com/gulun-kung-fu

Full programme details:
https://gulunkungfu.org/online

Train in person in China:
https://gulunkungfu.org