Guiding Tides

Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery.

💡 What You’ll Get in This Podcast:
✅ Personal mental health stories from recent wellness center patients (Christian & Jessica)
✅ Expert insights from a licensed therapist (Mahesh Balan)
✅ Inside knowledge of the mental health industry (Jeff Chasen)

We discuss anxiety, depression, suicide, PTSD, therapy experiences, mental health recovery, mindfulness, and breaking stigma. Join us for real talk, healing, and hope.

🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.

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