Guided Jewish Meditations

Guided Jewish Meditations for anxiety, calm, sleep, deep soul connection, and advanced inner work.

This channel offers Torah-based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and strengthen emunah and middos, connecting your soul to Hashem in a tangible, experiential way.

Each practice weaves classic breathing and mindfulness techniques with the wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל. You’ll find meditations for anxiety, stress, fear, loneliness, sleep and deep relaxation, gratitude, trust, humility, joy, unity (Shema), prayer, divine awareness, and special times like Shabbos, Yamim Tovim, and Mashiach.

Please note: this content is not monetized, and ads are controlled by YouTube.

For ad‑free listening, find all meditations free on iTunes, Spotify, or any podcast app by searching “Guided Jewish Meditations,” or download them at guidedjewishmeditations.podbean.com.