maura @ grow yoga chicago 

grow yoga chicago is a space for movement, breath, and coming back to yourself.

this channel is rooted in slow, mindful, breath-led yoga designed to help you build strength, increase mobility, and regulate your nervous system.

expect:
• gentle vinyasa flows  
• short reset practices  
• breathwork + meditation  
• real conversations about yoga beyond the poses  

based in chicago + sw michigan.