Ground Truth — by Joyo Barefoot

Research-first conversations on barefoot shoes, running, and what 200 years of cushioned footwear did to the human body.

Every episode walks through actual peer-reviewed research — Lieberman's Harvard biomechanics work, AAP pediatric guidelines, JOSPT running studies — without medical advice.

If you've ever wondered why your knees hurt, why kids' flat feet trigger unnecessary orthotic prescriptions, or whether the Tarahumara really run 100 miles in handmade sandals — this show is for you.

🌐 Footwear: https://joyobarefoot.com
📚 Companion blog: https://joyobarefoot.com/blogs/barefoot-journal
📨 Email list (research drops + early access): https://joyobarefoot.com

Brought to you by Joyo Barefoot — research-grade footwear for people rebuilding what shoes took.

New episodes every Tuesday.

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