Grounded Yoga

Hey Wild Ones! I’m Grounded Ash.

Born and raised in Southern California, I grew up as a passionate multi-sport athlete while also navigating a myriad of health challenges. At 22, I realized that the quality of my health depends more on the patterns I follow and the decisions I make than on my diagnoses or prescriptions.

I have been rewilding ever since.

For decades, I’ve explored wellness through lived experience, study, experimentation, yoga, grounding, and connection with nature's rhythms. This journey is not always easy, but it is wild, sovereign, and for me, a life worth living.

Grounded Yoga is where I share what I’ve learned about nature-based wellness, grounding, yoga, and nervous system wellbeing. My hope is to illuminate, support, and inspire your own sovereign wellness journey.

Subscribe for videos intentionally hand crafted to soothe the nervous system and encourage you to Connect with the earth, Move your body, and Rewild your spirit.

Happy grounding!