Greysheeters Anonymous

GreySheeters Anonymous (GSA) is a supportive community of individuals helping one another recover from compulsive eating.

GSA traces its roots back to a small group of face-to-face meetings in Cambridge, Massachusetts, within the original Twelve Step fellowship for compulsive eating.

The “GreySheet” food plan—named after the grey sheet of paper it was printed on—was one of several food plans offered by that early fellowship. In the 1970s, a group of members in Cambridge who followed the GreySheet food plan came to a powerful realization: to achieve lasting recovery, they needed to approach food addiction with the same level of commitment and structure that alcoholics used in their recovery.

They committed to complete abstinence from foods that trigger cravings, strictly weighing and measuring three meals a day from the GreySheet food plan with no exceptions, and following clear guidelines for achieving and maintaining abstinence.

Join us on the journey!