Liney Bezuidenhout | Home Workouts

Free HYROX workouts, dumbbell strength training, and HIIT: all at home  follow-along workouts, all with a friend 💪

@grapefitt is your go-to channel for workouts that are actually fun to do. Whether you're following a HYROX training plan, building strength with dumbbells, sweating through a HIIT session, or just moving your body, there's something here for every level and every mood.

Expect full-length follow-along classes covering HYROX training at home, strength training, HIIT, LISS, cardio conditioning, mobility, and more. Sessions range from quick 10 minute express workouts to full 60 minute HYROX workouts. 

No gym needed, most workouts are dumbbells only!

New workouts drop every week. Subscribe and let's get to work, Friends 💜