Courtney Townley

Courtney Townley | Midlife Health & Self-Leadership Coach

Welcome! I help midlife women (40+) build sustainable health, emotional resilience, and powerful self-leadership so they can feel strong, energized, and fully expressed in the second half of life.

If you’re navigating:
• Hormonal changes & menopause
• Weight gain after 40
• Burnout & stress
• Confidence shifts in midlife
• Health frustration despite “doing everything right”
• Wanting your healthiest years ahead of you

You are in the right place.

I’m a certified health and life coach with over 30 years of experience helping women transform their health from the inside out. I don’t teach women to “fix” their bodies — I teach them how to lead themselves powerfully in the health arena and beyond.

This channel supports women who are ready to stop fighting their bodies and start building lives that feel authentic, whole, and aligned.

Subscribe and make your next chapter your strongest, healthiest, and most empowered one yet.