Grigorii Salin | Longevity

A personal exploration of longevity.

I’m Grigorii Salin. I explore what it means to live a longer, healthier and more fulfilling life.

This channel brings together my personal journey, documentaries about long-lived people, and conversations about movement, sleep, food, recovery and the places we live.

I ask questions, explore research and share what I learn along the way, keeping personal experience distinct from scientific evidence.

Polako is my series about a calmer pace and paying attention to life.

Live longer. Live better. Subscribe and explore longevity with me.

Personal experiences and guests’ views are not medical advice.