goingEasy

Welcome to goingEasy - the YouTube channel for anyone interested in EFT (Emotional Freedom Techniques). Our approach to emotional regulation is based on the acupressure method of EFT, which has been proven to reduce negative emotions by stimulating specific meridian points on the body. As trained EFT practitioners according to EFT D.A.CH. e.V. and experienced systemic counselors, we also consider trauma-sensitive issues and have additional experience with mindfulness meditation, yoga and much more.

We offer a variety of tips and techniques for coping with stress, anxiety and conflict. Subscribe to our channel now to benefit from our expertise. If you have any further questions or concerns, please feel free to contact us via email.

Please note that professional help is needed for severe crises. We recommend that you contact a trained therapist, the telephone counselling service or crisis services.