Goffredo Bordese -  Psychology Psychotherapy

Goffredo Bordese, Psychologist, Psychotherapist, Counselor and Coach

Always fascinated and passionate about the depths of the human soul, and about how the body records every event, shaping defenses and “survival” patterns.
On this channel I talk about psychology, somatization, and awareness. I offer guided meditations, relaxation techniques, and self-hypnosis to reduce stress, anxiety, and panic, and to overcome insomnia as well as individual and couple-related emotional and psychological difficulties.

The purpose of this channel is to promote psychological well-being through mindfulness practices, reflections, meditation groups, and moments of self-listening, so that anyone can overcome periods of emotional crisis, anxiety, depression, and any difficult emotional state they may be going through.