GoalHealthy

Hi, i'm Mike!

I was once a victim of being over weight (98.7kg). I was lazy and viewed life negatively. One thing led to another I have had enough and decided to do something about my weight (right now I weigh around 72kg).

We live in a culture of instant gratification, this is especially visible in the food habits/choices of many. It becomes so much more difficult for us to develop good eating habits, when we are constantly bombarded and enticed by junk food advertisements.

Follow me as I share my weight loss journey in the hope of inspiring, motivating and guiding you to start your own weight loss journey.

Goal Healthy, Goal Success!