Girls who lift heavy Gabrielle Fredericks WER

Worth Every Rep, a fitness training business aimed at encouraging all women, of all ages and body types to pursue physical and mental strength through weight training. Started by a mother of 2, Worth Every Rep offers 1-on-1 training, pair training, at-home training, or a hybrid of gym/at-home programs. Gabrielle is an independent contractor out of a small, privately owned gym in beautiful Chester County, PA. Whether your goal is to alter body comp, get stronger or both, she can get you results with a barbell in your hands. Feeling like a powerful woman in the weight room and in your life really does make every rep worth it.