Inner Peace With Meditation by Girija

Hi, welcome to my channel. I am Girija, a film actress, journalist, an emotional support provider, and, following 30 years of practice, a meditation teacher. Inner peace, based on finding our true identity within and aligning our energy and consciousness with it, is the foundation of a purposeful and strong life and the key to powerful self-regulation, healthful resilience, our evolution and, most importantly, to peace in the world. I hope this channel will support you in a healthy life and enable you to better support those who depend upon you. Insights from my own learning and experience include a lifetime investigating meditation and yogic living. My qualifications include a PhD in the Yoga Psychology of Sri Aurobindo, an MSc in Psychology. 

For meditation consultations, contact me via Superprof: https://www.superprof.co.uk/ir/32038115-369a9d

I wish you all the very best. Namaste.