Gin Stephens, Intermittent Fasting for L*IF*E

Welcome to my YouTube Channel! I'm Gin Stephens, a retired teacher.  After decades of yo-yo dieting, I discovered a way to finally jump off the dieting roller coaster and stay slim forever--Intermittent Fasting!  I lost 80+ pounds and have kept it off for over 10 years now.  I'm the New York Times bestselling author of Fast Feast Repeat and Delay, Don't Deny, host of two top-ranked audio podcasts--Intermittent Fasting Stories and Fast Feast Repeat--and I'm using my teacher-skills to bring my passion for intermittent fasting to YouTube.  Intermittent fasting is not one-size-fits-all, and my goal is for you to cut through the confusion and feel empowered to become your own study of one as you craft an intermittent fasting lifestyle that works for you.  To interact with me and a wonderful community of intermittent fasters from around the world, join us at ginstephens.com/community.