GIANLUCA ANNONI - MENTAL COACH

The modern world demands that we always feel good in every situation, and this can be learned. 

Mental preparation is a training that consists in developing mental and cognitive skills in order to optimize a person's personal performance. The practice is based on scientific publications in sports psychology.

Visualization: mental imagery has an impact on many brain processes such as attention, perception, organization and memory. 
Meditation: top athletes have adopted it, it amplifies emotional well-being.
Develop the capacity of Concentration in order not to be submerged. 
Expel the invasive roommate who lives in the head: the inner speech, instructive and motivating, is essential because "the spirit guides the action".