Garth Holder | The Performance Lab

Garth Holder | The S&C Scientist 🧬🏌️‍♂️

Senior Strength & Conditioning Coach (20+ years) and former First-Class cricketer applying elite human kinetics to the pursuit of a 9-handicap.

This channel is a raw look at what happens when you combine athlete-level S&C with a 162 MPH ball speed engine. No "swing tips," no fluff—just data, biomechanics, and the grind to master a high-speed "chassis." 🛠️

The Mission:

The Goal: Achieving a single-digit handicap through science and discipline.

The Engine: Managing 160+ MPH ball speed with precision and stability.

The Journey: Training in Hong Kong and testing the game in South Africa. 🇿🇦

The Specs:

🏌️‍♂️ Titleist TSi2 (Tour AD DI 8 XS)

🎯 Titleist T100 (DG X100)

💻 Trackman & Garmin R10

Subscribe to see if science can turn speed into scoring.