gharghardhyan online

Breath is your ONLY Teacher. 

Posture of Meditation 

Sukh Aasana | Clasp your hands, cross your feet, close your eyes. Relax your body! 

How to Meditate? 

Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath. 


About Ghar Ghar Dhyan & PSS Mumbai, is the mouthpiece of Pyramid Spiritual Societies Movement (PSSM), a not-for-profit, non-religious, non-cult organization, of the masses, by the masses, for the masses. 

The core objective of this organization is to spread the message of Plant-based food diet, Pyramid Energy, Spiritual Science and Breath (Anapanasati) Meditation to the whole world. 

To learn Meditation Email us at gharghardhyanonline@gmail.com

Come forward and share your Meditation Experiences |
email: gharghardhyanonline@gmail.com

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