Elvis Geureck Dragnir 

Hello and welcome! I’m sharing with you exercises to build great bodyweight strength—no equipment and no gym.

What’s the secret to progression in calisthenics? It’s the mindset. We focus on fitness discipline, a calisthenics mindset, nutrition, and sleep.

My approach is based on consistency and regularity to push past your limits day after day.

Whether you’re looking for a specific workout plan, advice on volume and intensity, or simply how to progress at home, this channel is your guide.

Subscribe so you don’t miss anything and start your transformation today!

Increase your strength and mobility with bodyweight training and progress in calisthenics.

My name is Elvis Geureck Dragnir, a calisthenics athlete since 11/16/2025.

I launched Sthenos Gravity, a space where I share in-depth and useful tips and resources to help calisthenics practitioners.