Kris Honeycutt

Struggling with stubborn belly fat after 40—even though you’re eating well and following Trim Healthy principles?
You’re not doing it wrong. Your body is changing—and it needs a midlife-specific approach.

Hey friend, I’m Coach Kris Honeycutt—Trim Healthy Mama coach, personal trainer, menopause fitness specialist, podcast host, and faith-filled encourager.

This channel is where I teach what actually works for midlife weight loss, belly fat loss after 40, and hormone support—without fasting, calorie counting, or extremes.

Here you’ll learn how to:
• Support insulin and hormones for belly fat loss
• Use Trim Healthy Wisdom in perimenopause & menopause
• Build muscle to boost metabolism
• Eat protein-anchored meals for fat loss

🎙️ Listen to The Menopause Makeover Podcast for deeper teaching on hormones, mindset, and sustainable health after 40.

👉 Subscribe for workouts, Trim Healthy meal ideas, hormone-supporting strategies, and encouragement to help you get your trim on.