Padelproof | Padel Fitness

Padel-specific strength and mobility.

Padel punishes the body. Tight ankles and knees in the morning. A lower back that never quite settles. Shoulder pain during play. And the quiet hope the match doesn't go to a third set, because you're already cooked.

That isn't age or bad luck. It's what happens when the body isn't prepared for what the game asks of it.

Padelproof is the all-in-one place to look after your body as you play:

Follow-along warm-ups and cool-downs. On court, 5 to 15 minutes, no equipment needed.

Body-part protocols that strengthen and protect the joints padel hammers. Ankles, knees, hips, groin, shoulders, wrists and spine.

Programming for players who want to take their game further.

Two ways to train, so nobody gets left out. Zero equipment for people who just want to be on court. Gym options for people getting serious.

Start with the free warm-up and cool-down tool below. Five minutes, and you'll feel the difference in your next game.