Ashley | Get Mom Strong

Get Mom Strong is home of the Strong Like a Mother (SLAM) pregnancy and postpartum workout app. The SLAM app offers total body workouts that love your core and pelvic floor — with options for every stage of motherhood and any fitness level. You don't have to live with postpartum side effects forever. Learn how to heal your diastasis recti, incontinence, prolapse, back/hip pain, strengthen your core and pelvic floor and build functional strength! 

Developed by Get Mom Strong founder Ashley Nowe, a certified pre and postnatal corrective exercise specialist, nutrition coach, mom of 4 and stepmom to 2, SLAM not only includes workouts, but health tips from experts, nutrition guidance, hundreds of recipes, recovery and mobility flows, workout challenges and more. Try it today for 7 days free at getmomstrong.com/slam.