Get Gymnast Fit

Gymnastics-Based Training for Adults of All Ages and Levels

This channel dedicated to teaching gymnastics training to adults through understanding of body mechanics. I’m Trainer Maxim, a former Russian gymnast with 30+ years in sport and 20 years of international coaching experience.

You'll find

– Core strength training and hip mobility training
– Spine and lower back strength and mobility conditioning
– Shoulder strength, mobility, and flexibility conditioning
– Gymnastics flexibility training for splits, pancakes, shoulders, and hips
– Gymnastics  tutorials for handstands, muscle-ups, pull-ups
– Explanations of body mechanics to improve posture, spinal alignment, and relieve back, hip, and shoulder pain

For personalized one-on-one online coaching contact me at info@getgymnastfit or visit GetGymnastFit.com

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