Tanay’s Holistic Health Frameworks

I am a Nutrition & Fat Loss Coach

I have a firm believer of balanced nutrition and well-cultivated lifestyle as powerful medicines.

In this fast-paced world, I have seen people of various age groups climb the corporate ladder and become successful, while ignoring their health and lifestyle. This often takes a toll on their health in a big way in the form of chronic lifestyle diseases.

I considers it as his purpose to help people live a good quality of life, using the 4 pillars of lifestyle medicine: 
Good nutrition
Quality sleep
Physical activity 
Emotional wellbeing

I coached CEOs, senior management executives, students across 5 countries to lose fat, reverse diabetes, correct lifestyles and adopt good habits.

Get Fit & Healthy With Tanay!

www.tanaymandowara.com