Gentle Yoga Over 60, Be Strong and Flexible

Move with ease! Gentle yoga for over 50s, 60s and beginners. Build and keep strength, flexibility. Improve balance and mobility. Tap into your inner calm 🙏🏽. 
I'm Sue, I'm in my 60s and I've practised yoga since my teens. In my 50s I got busy and stopped practising. My joints became stiff and sore - I was stressed. 
I started yoga again and YES! My joints became stronger and my pain disappeared. I was calmer! I decided to share yoga and its benefits so others can move with ease. I'm a 200 YTT registered Yoga Teacher.
Please do what is right for your body, get medical clearance and advice before you start.
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