Gennaro de Riggi | Personal Trainer

Personal training, strength training, muscle building, health, nutrition and natural bodybuilding – evidence-informed and individually tailored.

I’m Gennaro de Riggi, a personal trainer in Starnberg and Munich-Sendling, Germany. I’ve been strength training since 1997 and working full-time as a personal trainer since 2016.

On this channel, I share training tips, exercise demonstrations, healthy recipes and insights into my natural bodybuilding competitions.

I work with people aged 30+ and ambitious masters athletes aged 40+. Training should suit your goals, abilities and everyday life.

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Combining practical experience and theory for decades.