Fit & Fearless with Gary Michaels

Fit & Fearless with Gary Michaels is your home for full body workouts, home workouts, HIIT, cardio, and no-equipment workouts — all with the mindset and intensity of a fighter.

I’m Gary Michaels, a professional MMA fighter and coach. I help everyday people get fit, build confidence, and train like a fighter from home — no gym or expensive equipment needed.

Here you’ll find follow-along full body workouts at home, MMA workouts, boxing workouts, kickboxing workouts, shadow boxing, HIIT workouts, cardio conditioning, core workouts, bodyweight workouts, and fitness challenges.

🥊 WHAT YOU’LL FIND:
• Full body workouts at home
• No-equipment home workouts
• MMA and fighter workouts
• Boxing and shadow boxing workouts
• Kickboxing and cardio workouts
• HIIT and bodyweight conditioning
• Core & ab workouts
• Beginner-friendly and harder fighter workouts
• 5, 10, 15, and 30-minute workouts

New workouts Tuesdays at 6 AM PST.

👊 TRAIN LIKE A FIGHTER. GET FIT. BECOME FEARLESS.