Gala Calero · Core & Strength

Exercises and technique to help you feel stronger.

I’m Gala Calero, creator of TheFittClub. Here I share exercises, sample routines and explanations about core training, the pelvic floor and strength. We also explore training and longevity: what we know, what is still being studied and how to make sense of it without promises of quick results.

You can learn and train with the content on this channel. My postpartum experience is part of what I teach, and this space is also for you if you have never had children.

I’m developing TheFittClub, an app offering a structured training experience. It is in private beta with an initial group of users and is not yet open to the public.

Guides and resources: https://app.thefittclub.com/en