Functional Fitness for the Older Adult

Functional Fitness for the Older Adult 

It isn’t news that the solution to many chronic, non-communicable diseases and functional problems is exercise. You can’t turn around these days without hearing the message that exercise is essential. But what kind of exercise do you actually need? This channel is my way of sharing exercises that I have learned to be very helpful to improve strength, balance, flexibility and mobility for the older adult. 

I invite you to join our Free Facebook group by clicking on the link below. I go live there every week sharing new exercise riutine for the older adult. 

https://www.facebook.com/groups/684195728655611